In the midst of our busy schedules and short deadlines, our lives have become a spectacle of overwhelmingness and ungratefulness. Even after working day and night tirelessly, spending quality time with families, and going picnic with friends, the feelings of unfulfilled, loneliness, and unhappiness still knocks us down.
Why is it that even we have everything but still doesn’t feel like anything? Perhaps we only see life’s glass as half empty.
To battle this feeling, we have to explore the roots causes of it all. For that, there is nothing as good as meditation.
In meditation, we concentrate on the inside by forgetting everything from the outside world. In this article by Seven Second Weight Loss, we will enlighten how simple meditation can lead you towards a better lifestyle.
What Is Meditation?
Meditation is an act of practicing mindfulness by taking away attention from external stressors of life. It allows us to breathe peacefully and encourage happy moments in our mind to feel fulfilled. The purpose of meditation is to reduce stress, depression, loneliness and promote attention, awareness, concentration, and consciousness.
By practicing meditation, we escape our lives for a while and let ourselves enjoy peace in another haven designed by our mind. It is a process of reliving past moments again, praising the present, and foreseeing an optimal future.
History Of Meditation
Meditation has been with us since the start of the human ages. Our ancestors used to meditate for days to get rid of evil thoughts. They used to believe that meditation purifies the soul and leads one towards righteousness. Meditation was introduced by Hindus about thousands of years ago, in 1500 BCE. They used to repeat their manta alongside meditation to connect to their God. However, some historians tie meditation even more before Hindus by Buddhas in 3000BCE.
More studies indicate back to Hindus in 400-100 BCE when Bhagavad Gita was written as it mentions the philosophy of yoga, meditation, and spiritual living.
Types Of Meditation
- Mindfulness meditation
- Spiritual meditation
- Focused meditation
- Movement meditation
- Mantra meditation
- Transcendental meditation
- Progressive relaxation
- Loving-kindness meditation
Adding something new to your lifestyle can sometimes be tricky.
However, once you’ve made up your mind, nothing can stop you. Willingness is the first step towards success. Those Seven Seconds in which you make your decision will be one of the life-changing moments of your life.
Principles Of Meditating
Sitting, Standing, and Lying Down Meditation:
The following are some significant elements that can assist you in sitting and lying down meditation.
Choose your space where you want to meditate. The place where you feel free and safe. A peaceful environment where you think no one is watching you or judging you.
Set A Comfortable Position.
Your position matters the most! Sit, stand, or lay down in a way where you feel the most relaxed.
Breathe And Scan Your Body
Breathing is the essential element of practicing meditation. Breath slowly and feel your breath going in and out. It will help you focus on your breath. Feel every inhale and exhale. This practice is also called mindful breathing.
Secondly, scan every part of your body inch by inch. Feel the blood circulating inside your body, starting from your heart to every other part. Spotlight each body part one by one and feel sensations on every what. Either it’s numbness, tingling, pain, relief, or any different feeling. Focus on that feeling. The idea is to get your attention diverted from the outside world and get you focused on yourself.
Repeat A Mantra
You can also repeat a mantra to help you focus. You can make your mantra or follow some religious mantras. These mantras will act as a calming word and let you clear your head from distracting thoughts. This type of meditation is also called mantra meditation.
Relax And Clear Your Head
In between meditation, your mind may wander, and your thoughts may run wild. From thinking about what you ate yesterday to recalling a fight, you were a part of several years ago. Do not let yourself get engaged in these wandering thoughts because meditation’s primary purpose is to get rid of these unpleasant thoughts. So, whenever your attention gets disrupted, take a moment and point out those thoughts. Let go of those guilty moments, forgive yourself, and draw your attention back to breathing. These distractions are acceptable, and they can happen more than once. The key is to drag your mind back on track constantly.
Practicing meditation is always about taking out extra time from your busy routine. You can also incorporate it into one of your daily habits, such as walking. Walking towards your home from the office or just walking to digest food. You can add mindfulness into it just by these recommended ways by Seven Second Weight Loss.
- Walk at an average pace. Not too slow, not too steady!
- Instead of mantra, you can count your steps to develop focus. Moreover, you can set a counting limit. Count 30 steps, and then count again, vice versa.
- With each step, feel the movements of your foot. Moreover, feel how every breath coordinates with movements inside your body. Notice how each part is affected by walking.
- Feel how the mind is passing by your skin and what sensations you are getting by it.
- Don’t let yourself get wondered at thoughts or get lost in the sight of outside views.
What Does Meditation Do For You?
Following are some physical, mental, and emotional benefits that meditation provides.
Mind Relaxing Abilities Of Meditation
A clinical trial in 2014 suggests clinicians that patients with psychological stress should incorporate themselves in practicing meditation. Results indicate that meditation has positive effects on mental health and stress-related behavior.
Moreover, daily meditation can help you fight off brain fog and boost your productivity skills. You can perform better at work with more focus and deliberation.
Emotional Stability With Meditation
Meditation addresses depression and weak points of a person. It helps to let go of all the guilty feelings inside us and restore the functional mental equilibrium.
Randomized control trials demonstrate that patients suffering from clinical depressive disorder may benefit from meditation as evidence shows reduced symptoms of depression in participants.
Physical Benefits Of Meditating Every Day
Meditation such as Qi gong and Tai chi can lead one towards optimal physical health. Not just these two, all other types of meditation can provide physical benefits.
When you meditate, you feel your blood running through your system in every part of the body. This act help reduce your blood pressure and reduce strain on the heart.
Research backs this fact by providing evidence; the results suggest that participants who meditate showed decreased blood pressure levels.
Meditation For Weight Loss
There isn’t any direct science-backed up evidence that meditation helps lose weight. However, other possible links participate contributing to weight loss.
Meditation reduces the amount of stress on our body which decreases cortisol in our body.
Cortisol hormones increase the availability of blood glucose to the brain resulting in insulin strikes as a response. Over time, your body gets resistant to insulin. This act can trick our minds into craving food, especially sugars. Eventually leading to food indulging, weight gain, obesity, and potentially developing type 2 diabetes.
So, the lower the cortisol levels, the lower chances of you feeling the need to eat something.
Meditation Leads To A Better Lifestyle.
Problems in life are not going to vanish all of a sudden. It will need time, and we need to practice coping with that type of stress. Meditation provides us a chance to control our minds and bodies to tackle such hurdles in life. It can assist us in avoiding sudden physical responses to unpleasant situations.
Moreover, mindfulness meditation promotes kind and happy feelings that will make you more thoughtful in your daily routine. Your social circle will improve, and you’ll show more compassionate behavior towards others.
Can Meditation Help To Prevent Diseases?
Yes. The holistic practice of meditation can be a great way to prevent uprising diseases such as type 2 diabetes, heart problems, hypertension, and others.
Research done in 2015, meditation combined with dietary modification, physical exercise, and socialization may significantly prevent Alzheimer’s disease.
According to Harvard Health, dozens of studies suggest that meditation may improve factors leading to heart disease, including stress, anxiety, depression, poor sleep quality, and high blood pressure.
Another research illustrates that meditation can act as a prevention strategy to avoid developing chronic illness. Health professionals ask their patients to use meditation as a self-care activity.
A Word From Us
Seven Second weight Loss encourages you to meditate and make your life as simple as it can get. We now provide all of our members an opportunity to win $100 just by posting a Seven Second Selfie.
How To Win?
- Register yourself at Seven second Weight Loss
- Start meditating today
- Take a Seven Second Selfie while you’re meditating.
- LogIn and upload to the community!