In the beginning…

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So I have in fact created Seven Second Weight Loss, a community website for healthy habits. Each member takes a selfie everyday, completing a healthy habit from one of our healthy habit categories… This behavior is seen everywhere but with no reward…

Meditation – …for mindset. Beginning the day with all of yesterdays stresses and experiences, can be drain and turn into a snowball effect, where everyday, is just a repeat of the last. The reason for completing a relaxing 7-10 minute meditation, can start your day off on the right foot, rather than yesterdays problems. Usually taken in the morning, just before a healthy detox smoothie…

Portion Control – …for dieters. Simply having less food throughout the day, is the most under-rated way to lose weight and feel healthier. Some with larger stomachs, may feel this would be a form of fasting. Making sure you are way ahead in movement and carbon dioxide exhaled, throughout the day, than calories consumed. Usually taken just before consuming a well-portioned plate of food…

Smoothie Snacks – …for meal replacement and detoxification. Drinking a healthy smoothie, instead of eating food can have a massive impact on your digestive system. It’s replacing your previous meals with only healthy fruit and vegetables, blended together to make a smoothie. Usually taken while preparing or consuming a smoothie…

Hip Flexors/ Yoga/ Tai Chi – …for the constant sitters. A lot of general people nowadays, have normal, regular jobs, where they get paid to arrive on time, and then just sit down…. All day, and then go home… What needs to be acknowledged, is that, without going to the gym after or some general exercise and sport activity after a job like this, the body starts to shutdown unused parts of the body, which causes a lot of problems over time. So Hip Flexors is a category designed for the least amount of exercise possible, and that’s stretching… Usually taken while indulging in a hip flexor stretch or pose…

Hypnosis Diet – …for the will power challenged. A self hypnosis diet is also for mindset, but not for resetting the day but more conscious decisions. What to eat? What to do? and why… Exploring why you over-eat, or subconsciously snack and don’t realize it. Identifying this is, to identify a trigger, then an alternative action is needed… Usually taken after identifying a trigger or alternative action, just hold up a message sign…

So after a check-in to register for the day, a selfie is uploaded for entry… Using a full 24 hours to allow all members daily mundane tasks to be completed… After the website 24 hour timer hits the zero, all posts for entry into the daily $100 giveaway are collected and verified… A winner is contacted by the email used to register, then the group is notified…