Habits

Below is an affiliate product for each habit category, as they are not essential for your habit selection, just an option… We mostly recommend, after knowing your body type and your habit category, start researching this habit category… Follow a video on Youtube and just start practicing your new habit… then practice a seven second selfie while you are indulged in your habit…

sswlhabits

Meditation

Exploring and re-routing your mindset while on a quest, is the key to a stronger mind, essentially when your body wants to quit. Attaining your own way to believe in yourself, to be able, to have the body you want. Through resetting your mind everyday and starting fresh in the morning and making your journey more tolerable than having no help at all.

e.g. Selfie, feeling a bit of zen, cross-legged on a yoga mat…

Portion Control

In other words, keeping a food diary and recording what your are eating. Summarizing what your eating, why you eating it and what it does to your weight, feelings and life… The simplest way to pair your food properly, just like the pairing of any fairy-tale couple. The same principle applies to the coupling of foods, the right combinations for your body are what you have to find…

e.g. Selfie, and your modestly portioned plate…

Smoothie Snacks

A simple replacement for uncontrollable urges in snacking on habitual and uncontrollable diets that have a massive effect on unnecessary weight gain.

e.g. Selfie, making preparing or consuming your smoothie snack…

Hip Flexors, Yoga & Tai Chi

The single best exercises to use, when you believe you sit down too much and are missing a bending over strength, you know you should have more dominance with. Knowing your body, by using it, stretching and exercise…

e.g. Selfie, stretching your hip flexors, using your yoga moves or practicing tai chi…

Hypnosis Diet

One of the best ways to tackle a uncontrollable diet is to listen to your body less and your mind more. You eat for survival not because your hungry. Stop when you’re full and eat and enjoy your food slowly. Simple mind control techniques can be the key to healthy eating habits.

e.g. Selfie, holding up a thought for the day related to your eating habits and triggers…

Or Take the quiz for some direction…

(you will need to know your body type to complete this quiz, to find your body type take Quiz 1.)