LIVING THE BEST LIFE WITH MEDITATION In the midst of our busy schedules and short deadlines, our lives have become a spectacle of overwhelmingness and ungratefulness. Even after working day and night tirelessly, spending quality time with families, and going picnic with friends, the feelings of unfulfilled, loneliness, and unhappiness still knocks us down.  Why […]

Portion Control

Eat A Little Less, But Gain A Little More Health! You’re at the dinner table, gathered by family and friends, and a lively gossip session is on. Everyone is passing meals to each other while cherishing this moment of happiness and love.  At first, this scenario looks idealistic, the perfect picture of a loving family […]